When you are trying to get pregnant, you want to look for any natural advantage you can get. Many women get pregnant quickly after starting to try to conceive. But for many more, it can takes months. In this article, we are going to take a look at some foods that you can incorporate into your diet that may aid you in getting pregnant.
#1 – Fresh Vegetables and Fruit
Fresh produce is not only important for fertility, but for overall health too. These foods are rich in antioxidants, which help to promote better health, including reproductive health. Folate, a nutrient, is important in pregnancy to help reduce the instance of birth defects. Foods like citrus fruits, oranges and leafy vegetables all contain folate that can aid in this.
#2 – Regular Dairy Products (Full Fat)
Dairy contains calcium, which is an important nutrient for fertility. There have also been studies that show that eating things like whole milk and yogurt (regular, not fat free or reduced fat) have been shown for women to have fewer problems with ovulation. Just be sure not to overdo it and keep a balanced diet.
#3 – Whole Grains
Keeping your insulin levels good is also good for fertility. Focus on eating complex carbohydrates like brown rice, oatmeal and whole grain breads. These affect blood sugar far less then things like white bread and white rice.
#4 – The Right Protein
Plants can have several qualities that help with fertility. Things like beans and peanuts have both been associated with increased fertility. Beans also have a high level of iron, which aids in fertility. Protein from plants (as opposed to red meat) can definitely help in promoting good health when trying to conceive.
Lean animal protein can also help. Things like turkey and lean chicken are all rich in iron. Studies have shown that women how increase iron intake during the preconception phase have a higher fertility rate then those who are iron deficient.
#5 – Getting Your Fat’s Right
You should try to avoid both trans fats and saturated fats. Instead, go with monounsaturated and polyunsaturated fats. What these fats do is increase insulin sensitivity while reduce inflammation. Good foods for this include things like nuts, salmon, sardines, pumpkin seeds and avocados. Some of these foods especially Salmon, also have high levels of omega-3 fatty acid. This helps to increase blood flow to the reproductive hormones organs and help regulate reproductive hormones.
#6 – Oysters
Many people have talked about oysters being somewhat like Viagra, but they contain something that is important to fertility – zinc. Being deficient in zinc can disrupt the menstrual cycle, which could slow the production of good, quality eggs. If you can’t handle oysters, you can find foods that have smaller amounts of zinc in them, including poultry, dairy, nuts and eggs.
#7 – Yams
There is no scientific proof for this, but populations that eat more yams seems have a higher rate of twins at birth. While you may not want twins, this does seem to suggest that it aids in fertility. Besides this, yams are loaded with vitamins that you need anyway.
#8 – Eating Your Berries
Blueberries and raspberries are both loaded with antioxidants. These help your body when dealing with cell damage and aging. This isn’t limited to the berries already mentioned, but these are the most loaded. If they are out of season, you can pick them up frozen and still reap the benefits.
#9 – Things to avoid
There are a few things to avoid eating that hurt fertility. The first of these is fish that have high levels of mercury. Research has shown a connection between infertility and higher levels of mercury. Another problem is the body stores mercury, so it’s best to be avoided prior to trying to conceive.
Trans fats are the unhealthiest fats you can consume. But for fertility, this can be even worse, as trans fats have been linked to ovulatory infertility. These are commonly food in processed foods, so be sure to check the label before consumption.
Caffeine is one other thing that you want to regulate. Caffeine has not only been linked to infertility, but also as an increase in the risk of miscarriage. Be sure to limit your intake to around 200 mg a day.
Hopefully this article has provided you with some tips on food that will help aid you in trying to conceive. For other information in relation to conception, please visit our featured articles.